The Five Pillars of Optimal Health Secrets

The Five Pillars of Optimal Health Secrets are:

  1. Nutrition
  2. Exercise
  3. Spinal Health
  4. Rest & Relaxation
  5. Attitude & Perspective in life

Please leave a comment or discussion.


35 thoughts on “The Five Pillars of Optimal Health Secrets

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      From Management: This web site is not designed for people to give advice to each other. We discourage untrained advice and have set a protocol to help people achieve Action Plan items that science has shown to be valid.

      Our focus is on helping people help themselves. People who are seeking a roadway to the natural Pain Relief Lifestyle and/or Optimal Health Secrets, are shown a way to get started by taking a thorough online optimal health wellness assessment designed by Dr. Ouellette. From there they can proceed to helping themselves or they can take Dr. Ouellette’s online Optimal Health Wellness Workshop directly with Dr. Victor Jean Ouellette, DC, MS, DNM, RNP, Cert. Acup.

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