Health Advice Therapy

Credible Advice

Health Advice Therapy is Evidence-Based advice. Natural therapy online. Empowering people to help themselves. Providing the self-help pathway to the Pain Relief Lifestyle and the Pain Relief Diet. It's time to help your community heal itself one person at a time.

We bring love of life. We all want it better and we all want it longer. This is the way. Imagine finally realizing your vision of the ultimate success.

 Dr. Ouellette's Wellness Program

  Eliminate frustrations, obstacles, misconceptions, procrastinations. Gain the missing ingredients.
Learn Optimal Health Secrets. A health system for the right care, at the right time, in the right place.
Featuring Dr. Ouellette's FoodPainConnection

Learn More       Sign Up/register for Dr. Ouellette's Wellness Web Assessment       Have Pain?

Some Things You Should Know

Some Things You Should Know

A particular point to notice is that Health Advice Therapy is in the therapy field while Wellness Risk Management is in the Self-Help field.

Wellness Risk Management (WRM)


Follow the Science PILOT Program

Help for Worker's Wellness, Cost Free to the Company

The End Goal

S  M  A  R  T

S= Specific

     M= Measurable

   A= Attainable

R= Relevant

      T= Time-Based 

Above all, we want things thorough and comprehensive in the Self-Help field for workers to gain the advantages they need, at their own level, in Chronic Disease Prevention Strategies. Small changes are usually easy. We help people find the right ones for them.


To review the program, start here at

AND, Start on our Library page at

Introducing Dr. Victor Jean Ouellette and his Anti-Inflammatory Pain Relief Diet.

This diet has been used in Dr. Ouellette's clinic for pain relief and Wellness since the mid 1990's.

The biggest problem in modern health care is people not doing what science has shown they should be doing.

Steps to Review Our New Wellness Model

Before You Contact Us

Advice for companies and organisations reviewing our Wellness Risk Management (WRM) program. There are two ways a company can start-up offering WRM. Offer WRM as a recruitment perk or as a Wellness service to all workers. Contact us to explain those please.


 1. Review the four pages at:
 2. Review the ten pages at:
 3. Have a look at the first page at:
 4. Review the workshop purchase page at:
 5. Keep in mind we are gathering research statistics on WRM. Statistics are anonymous and for the use of WRM.

We also have a set of pdf documents for those who prefer pdf documents. See the pdf Documents link in the top menu bar.


Workshop Purchase Page

30 Questionnaires, 38 scores


Dr. Ouellette trained in Canada and graduated as a chiropractor in 1973. Continuing studies in multidimensional fields Dr. Ouellette obtained a Master of Science Degree in Biology 1987 (with emphasis on Nutrition) and a three years sports injury course in 1989. Dr. Ouellette is a Certified Member of the Royal College of Chiropractic Sports Sciences (Canada). Developing Wellness Risk Management as a new non-health care related industry became a passion. Biology is biology, health-care is disease-care and Wellness is multidimensional. It is the same for all race types, and belief ideology structural types. Learning all the secrets is the key. Step one is "Where are all my Wellness needs?" Step two is "How do I meet all my needs every week?"

  • Wellness, Let’s Get Started
    The basic concept with regard to Wellness Risk Management is that people can’t do Wellness alone. If they could, we would not have the degeneration that we see in our communities now-days.

  • The media, the Internet, healthcare professionals, and so-called Wellness specialists, do not offer complete multidimensional Wellness Risk Measurement nor Wellness Risk Management. What they offer is their own private version of a truncated Wellness that fits their skills.

  • Wellness is complex and complicated. People need full Wellness Risk Management in order to build an effective, meaningful Wellness improvement.

There is one place that covers cutting edge nutritional science, pertinent clinical red flags, and Chronic Disease Prevention Strategies. It’s thorough, complete and covers all five pillars of Optimal Health Secrets, plus much more. Moving forward in life on a self-help basis, whether it be overall Wellness, weight loss, natural pain relief, or attitude improvements starts with measurement and then requires trained help. Wellness Risk Management is that help.

You can find measurement and management at

See Dr. Ouellette's full profile at


Dr. Ouellette's Anti-Inflammatory, Anti-Obesity, Pain Relief, Wellness Diet

Some questions people are most interested in.
- Wellness and pain relief from Dr. Ouellette’s protocols.
- Wellness Risk Management Workshops now available.
- Strategies for Wellness Plus Dr. Ouellette's Anti-Inflammatory Pain Relief Diet Assessment, ALL ONLINE.
- Get assessed online on all Five Pillars of Optimal Health Secrets including Dr. Ouellette's Anti-Inflammatory Pain Relief Diet.

Dr. Ouellette's Wellness Web Assessment Video

Health Advice Therapy Video

Health Advice Therapy
Wellness Behaviour Improvement
Helping You Help Yourself

Dr. Ouellette's workbooks are available online at

Healing the body, behaviours and mind with Self-Help and Our-Help.

Great Benefits

See our White Paper on the Benefits on Dr. Ouellette's Anti-Inflammatory Pain Relief Diet.



- Moving people at their own speed.
- Prioritising Wellness Action Plans.
- Starting with the Canadian Holistic Online Consultation wellness web assessment and pain screening.
- Featuring the Five Pillars of Optimal Health Secrets and the Pain Relief Diet.
- The Pain Relief Diet, clean and wholesome.
- Action Plans people can prioritize.
- Save money on health care.
- Can a business benefit from wellness?
- Measuring optimal health, wellness, pain, the Pain Relief Diet, then providing expert professional level follow-up.

Wellness the web way. Who’s doing the best they can already? Not many people. Get measured and find out if you are.


We offer professional level optimal health wellness online assessments.
- Provide wellness recommendations and wellness Action Plans
- Optimal Health Wellness Workshops over the internet and telephone
- Supply Health Advice Therapy to people in Canada and Continental USA


Health Advice Therapy features Dr. Ouellette's Pain Relief Diet.

Breakthrough to the next level with optimal health secrets.

Get well, stay well, fitness and pain relief the natural way!

The Mind-set
The Formula

Turn ideas into actions. It’s about more than just getting active, much more. It’s about getting happy too.

If you are looking for a gimmick, a short cut, a quick scheme, or some passive therapy that someone does to you or for you, then there are lots of services in the community to provide those. If, on the other hand, you are interested in learning optimal health secrets, if you are interested in getting on the roadway to optimal health and wellness, if you are interested in getting measured to see how you stand up against how other people are doing, then this is the place for you.

We can help you help yourself. We can show you priority action plan goals based on what you tell us anonymously about yourself in Dr. Ouellette's Wellness Web Assessment. We can help you achieve optimal health goals with Health Advice Therapy no matter where you live, in your own home, on your own time. It’s so easy to get started and it is incredibly inexpensive. For less than ten dollars you can get measured and see your 38 optimal health score results. Contact us today and we will show you how easy it is.


 It's designed to help people help themselves along the roadway to optimal health and wellness.

Health Advice Therapy is a two part process.

 Step No. 1 Take Dr. Ouellette's Wellness Web Assessment, the Canadian Holistic Online Consultation to get your Wellness Assessment, and then review your 38 Self Help score results including your grand overall optimal health score. It's not expensive.
 Step No. 2 Purchase one of Dr. Ouellette's Wellness Web Workshops and learn the Pain Relief Lifestyle, including Dr. Ouellette's Anti-Inflammatory Pain Relief Diet. There are many Optimal Health Secrets to learn and they can be learned over the Internet with professional level health advice. It doesn't matter where you live. Connect to the doctor directly. Contact Us to purchase Workshop Plan #1, 2, or 3.

 Health Advice Therapy helps people improve their optimal health Self Help Progress Scores.

For the purposes of Health Advice Therapy, it doesn't matter if a person already has a chiropractor or other health care workers. Health Advice Therapy is designed to help people with the Pain Relief Lifestyle and the food pain connection through the Pain Relief Diet. Several screenings are performed by Dr. Ouellette's Wellness Web Assessment that help people decide where they should be focussing their efforts first.

If you need natural pain relief or a wellness plan right now, then contact us.




Dr. Victor Jean Ouellette is an experienced wellness provider with wellness answers and natural pain relief strategies. Dr. Ouellette is an expert manual medicine practitioner with that extra edge in the nutrition and sports medicine field who can give Health Advice Therapy to people too far away to drive to his office. As the author of Dr. Ouellette’s Anti-Inflammatory Pain Relief Diet, Cheating on Dr. Ouellette's Anti-Inflammatory Pain Relief Diet, and Dr. Ouellette's Wellness Web Assessment, the Canadian Holistic Online Consultation, Dr. Ouellette is well positioned to help people manage pain naturally. People can contact Dr. Ouellette via email for instructions and advice on how to get started and for advice on how to assess their present wellness efforts.


For EMERGENCY pain relief please contact us for an appointment. House calls may be arranged if Dr. Ouellette is available.