Next Step Wellness

What’s the next step wellness priority?
What is your next step in the pursuit of wellness?

Is it nutrition, the Pain Relief Diet, exercise, aerobic capacity, strength, interval training, spinal health, rest & relaxation, attitude & perspective in life? Can these be measured online?

How do people know what to do next? Do they read it in the newspaper? Do they search for it online? Do they ask their medical doctor? Do they ask their chiropractor? They are liable to get 4 different answers. Then what do they do? We have built a system for people to grade themselves so they can see where, how, and when they are improving toward the optimal health and wellness goal.

We give people their wellness numbers and set priorities for them based on the current science of the day. For $9.95 get Dr. Ouellette’s 38 wellness numbers and find out where you stand on the optimal health scale.

Many people want direct contact with the doctor. You can get that connection by taking a wellness web workshops. Contact for information.


Getting healthy and staying healthy

Here’s the thing. Your body doe not just ‘stay healthy’. It can heal yes, but it has to be KEPT healthy. Keeping healthy is where all the problems come in. Lets put aside the nature nurture issue because the rest of your life is going to be governed primarily from the nurture side of the equation. Blaming your genes on everything will only lead you astray and into a shortened life. We are here to help you NURTURE the rest of your life.

Emergency Pain Relief the Natural Way
If you are not getting relief FAST enough with your present health efforts, then contact us for our expert manual medicine program designed for those who can get to our office. We offer a fabulous Health Amplification program by stimulating the emission of healing. Nine treatments all at the same time on the same visit as needed by your condition. The best of the best in manual medicine.

If you live too far away to come to our office then you can take the Canadian Holistic Online Consultation, a wonderful online optimal health web assessment located at After that you can take a Health Advice Therapy Workshop to get expert help and fine tune how you can help yourself. You’ll learn all about the Pain Relief Lifestyle and the Pain Relief Diet.

This blog is here for people to ask questions. Ask us about our manual medicine Health Amplification program or our online Health Advice Therapy program. Once we know your optimal health numbers we can advise you effectively. Get your numbers at

Squaring the Triangles

Squaring the Triangles
We have two triangles to work with.

To gain wellness we have to learn how to control Decisions, Attitude, and Chance. The Five Pillars of Optimal Health Secrets are a start. We can control all five of them ourselves, and by doing so we get ourselves on the roadway to optimal health and wellness.

Some people might ask how they can control chance. Some might say that attitude is very hard to change. Some might even say that actions are very hard to do when one is in a rut in life. The types of decisions we are talking about are the ones that are turned into actions. Some people might even be running around trying to change the actions and attitude of others, a nigh impossible task. They just don’t know how impossible that is nor how improbable. We control chance by bringing good luck to ourselves and for that we need the decision-action and the attitude.

Dr. Ouellette’s Wellness Program does not lead people toward any health care or disease care profession. Dr. Ouellette’s Wellness Program combines the three sides of the health care decision triangle, Evidence-Based Medicine, Medicine-Based Evidence, and Best Professional Opinion.

To see optimal health results in our life we need to square these two triangles by adding ourselves. Dr. Ouellette’s Wellness Program helps you do that. Start by taking Dr. Ouellette’s Wellness Assessment today.

Take Dr. Ouellette’s Wellness Web Assessment now


Two Health Services

We Provide Two Health Services.

    1. Dr. Ouellette’s Health Advice Therapy Wellness Workshops online. No need to travel to our office.
    2. Dr. Ouellette’s Wellness Web Assessment, the Canadian Holistic Online Consultation questionnaire, a unique online assessment.

The online assessment looks for important lifestyle behaviours, the Pain Relief Diet, antioxidant needs, and osteoporosis risk among others. Of course, of prime importance are the Five Pillars of Optimal Health Secrets.

Getting Started
Getting started along the roadway to optimal health and wellness for a longer, happier, healthier life is easy. Dr. Ouellette’s Wellness Web Assessment is intended for both the general public and for health care workers to use as a source of client data in the practices.

Step #1
Evaluate yourself with our Canadian Holistic Online Consultation questionnaire, Dr. Ouellette’s Optimal Health Wellness Web Assessment.

Step #2
Purchase a workshop directly with Dr. Ouellette no matter where you live in Canada or continental USA.

      • Workshop #1: 30 minutes; Helps people get started; Includes an initial ten minute free get acquainted consultation.
      • Workshop #2: 120 minutes; Helps people focus on Red Flag items and a custom Action Plan; Includes an initial ten minute free orientation consultation.
      • Workshop #3: 4 hours: Helps people deal with multiple issues and chronic issues with a focus on completing all Action Plan items; Includes an initial ten minute free orientation consultation.

If you are a health care worker and wish to learn about the agent commission program then please send an email. People interested in supplementing their income from home may also be interested in the agent program.

Pain Relief Diet
New Health Service

Health care professionals now have a new tool to evaluate both nutritional and lifestyle assessments including an antioxidant needs assessment and an osteoporosis risk assessment. The general public has a new way to get both a nutritional and lifestyle assessment on their own over the internet.

– New way to use food for pain relief.
– Nutritional and lifestyle assessment.
– Start with Red Flagged scores first.
– Get expert help from the author/clinician.
– Take online Health Advice Therapy Workshops.
– Earn money on commissions if that be your interest.

The Gluten Free Diet

Gluten free and the cereal grains

The Hamilton Spectator published an article on Wednesday June 27, 2010 page G10, about the gluten free diet going mainstream. A statement by Shelly Case in that article is a little misleading. Shelly Case is a registered dietician who sits on the professional advisory board of the Canadian Celiac Association the article mentions. Her quote is:

“If you don’t have celiac or non-celiac gluten sensitivity, there’s really no benefit to cutting out whole grains.”
Shelly Case

We would disagree with that statement. It is clear that this statement is coming from someone trained in the medical model only. Things are much more complex than that. Lets update our knowledge a bit on the optimally healthy body and food.

Argument #1
We would say that cereals grains are not good because they are acid forming foods. When we get sick we generally become more acidic due to the sickness. The types of foods that we should be eating at that time would be the more alkaline forming ones like fruits and vegetables. Likewise meats and most nuts are acid forming. So when we are sick, eliminating whole grains IS beneficial.

Argument #2
When we are in pain we also want our bodies to become more alkaline, and we want to switch to more Omega 3 type foods as well. The cereal grains are more of the Omega 6 variety and thus, NOT good for us when we are in pain. When we are in pain, eliminating whole grains IS beneficial.

Argument #3
Cereals grains, whole or not, are newer foods in the human food chain. It is very doubtful that we have acquired the genetic machinery to deal effectively with these foods in the last 10,000 years that these grains have been available to us. If we want a highly efficient metabolic system then eliminating cereals grains IS beneficial.

Argument #4
Cereal grains are pervasive in our food chain and represent a very high portion of the Calories we consume. Cutting them out reduces Calories considerably. When we recall that the LESS we eat (as long as we stay properly nourished), then the longer we will live, then it makes doubly good sense to cut out the cereal grains on that point alone. We can get the fibre and B vitamins from other sources. From the anti aging point of view, eliminating cereal grains would be beneficial. In all reality though, that does not happen because of the pervasiveness of wheat based foods. If we want to loose weight, or live a long time, then eliminating cereals grains IS beneficial.

Argument #5
Our immune system can do without the hit that the sugars added to wheat based foods delivers to our bodies. Just think of donuts, wheat fried in oil, often with sugar both inside and outside, and it becomes more clear. Sure it tastes good. But, is it healthy? It is not known how our body systems react when these unproven foods enter our blood stream either partially digested or completely undigested. Is there a subtle plugging of our tiny capillaries by these cereals grains? How about from our immune system’s attack on these foods? When we get the flue and our digestive system lets in more undigested food-stuff, does that cereal grain food-stuff attack more organs than just the small intestines? If we want to age slower and degenerate slower then eliminating cereals grains IS beneficial.

In Summary
From the point of view of just living better it makes sense to try a gluten free diet for a period of time. AND, we recommend that those people who would like to experiment with this type of a diet should follow all lessons in the Pain Relief Diet because it is such a healthy diet that it may catch things that a simple gluten free diet misses. If we are looking for Optimal Health Fitness, a type of fitness that goes beyond physical fitness, then eliminating certain entire food families is reasonable. There is a way to test it in your self, and over a period of time, come to some conclusions whether or not these food ideas are best for you.

Health Advice Therapy

Getting the Pain Relief Lifestyle (Diet) and/or Optimal Health Secrets is a two step process. The steps are the same whether you are interested in natural pain relief or optimal health and wellness.  By natural pain relief we mean pain relief with no drugs. You will need to find out what your optimal health numbers are at this time in your life. You will need to find out where you stand on the optimal health scale.

Step #1:

Take Dr. Ouellette’s Wellness Assessment the Canadian Holistic Online Consultation to obtain your optimal health scores.

This online consultation will give you 38 numbers, some red flagged, some yellow flagged, that represent where you are right now. With those scores you can work on your own, or purchase one of Dr. Ouellette’s Optimal Health Pain Relief Diet Wellness Workshops.

Step #2:

Purchase an Optimal Health, Pain Relief Diet Workshop. You will get:

  1. Registration
  2. A 35 page consultation Report of Findings
  3. The workshop manual Dr. Ouellette’s Pain Relief Diet Manual
  4. Workshop time directly with Dr. Ouellette

Once you take Dr. Ouellette’s Wellness Assessment, the Canadian Holistic Online Consultation, you will be contacted about the workshops.Your first step is to get your numbers and find out what your Overall Optimal Health Score number is.

This blog is a forum for people to discuss how they can help their community heal by helping themselves with Optimal Health Secrets that include the Pain Relief Lifestyle and the Pain Relief Diet.