Health Advice Therapy

Credible Advice

Health Advice Therapy is Evidence-Based advice. Natural therapy online. Empowering people to help themselves. Providing the self-help pathway to the Pain Relief Lifestyle and the Pain Relief Diet. It's time to help your community heal itself one person at a time.

We bring love of life. We all want it better and we all want it longer. This is the way. Imagine finally realizing your vision of the ultimate success.

 Dr. Ouellette's Wellness Program

  Eliminate frustrations, obstacles, misconceptions, procrastinations. Gain the missing ingredients.
Learn Optimal Health Secrets. A health system for the right care, at the right time, in the right place.
Featuring Dr. Ouellette's FoodPainConnection

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We provide two wellness services.

- Online Optimal Health Wellness Assessments
- Workshops on Health Advice Therapy based on the result scores of the web assessment.

Our focus in on Action Plan items identified by the web assessment. Our delivery is via web and telephone, and also in-office for those close enough to drive. The web assessment costs are $9.95 paid on the PayPal web site with a credit card or PayPal account. Workshops are delivered by Dr. Victor Jean Ouellette, DC, MS, DNM, RNP, Cert. Acup. and are pre-arranged by the client directly with Dr. Ouellette. Health Advice Therapy workshops are about giving people an action plan that is based on what they indicate about themselves on the web assessment. Once the action plan is laid out then help achieving all items becomes the goal.


Natural Pain Relief is here for the taking.

Empowering people to help themselves

Get your Health Advice Therapy

Lifestyle Plan today

Featuring Dr. Ouellette's Optimal Health Progress Chart

and Dr. Ouellette's

Dr. Ouellette's Anti-Inflammatory Pain Relief Diet Video.

Learn about yourself and Optimal Health Secrets.

Health Advice Therapy Video 


Video Slide Show


Sign Up for the Canadian Holistic Online Consultation

Do this first.


We are at the beginning of a powerful evolution. We are evolving away from the medical doctor focus on disease care toward the exciting implementation of healthy health care, real health care, in a measured, standardized, self-help format starting with Dr. Ouellette's Optimal Health Progress Chart.

It's time to help your community heal itself one person at a time beginning with you.

Good health is not a constant thing. We oscillate around a norm for our lifestyle, some days getting better, some days getting worse. Resetting the norm is difficult for most people. Most everyone needs help in changing the norm around which they oscillate.

What are your optimal health numbers?
What is your overall optimal health score?
What is your Pain Relief Diet score?
How do you begin to be part of your health care team?

The optimal health online consultation is a Wellness Analysis.
The Canadian Holistic Online Consultation.
Featuring the Pain Relief Diet.

Getting information about yourself is easy now. It can all be done online and anonymously too. The Canadian Holistic Online Consultation organises topics for you in a professional manner. All you have to do is answer questions like how you eat, exercise sit, sleep etc.

In order to organise your own health improvement you will need to organise information about yourself. The Canadian Holistic Online Consultation does that for you. It is an inexpensive way to gather, categorize and prioritize information about yourself.

An Action Plan comes next. The consultation Report of Findings contains your Action Plan and is obtained in a Workshop with Dr. Ouellette.

Then you will need to work at achieving your Action Plan items. Workshops help you with that chore.

Lastly you will need a system to measure your improvement. This is built into Dr. Ouellette's Optimal Health Progress Chart because the next time you take the Canadian Holistic Online Consultation your second set of scores is right beside your first set. The Progress Chart holds five sets of scores.

It all starts with an inexpensive assessment of you, online, anonymously, in your own home, on your own time.

Sign up today. Just click on the sign up link.

Dr. Ouellette's Red-Yellow Optimal Health PLAN
Step 1: Gain information about yourself with a Wellness Web Analysis
Step 2: Plan the work, get an action plan
Step 3: Start a Self-Help routine on red and yellow flag items first.
Step 4: Work the plan. Get expert help, advice, guidance.

The ideal age to start is 18 because that is the age the body begins closing in on physical maturity.

Having said that, we know that any age is a good age to start.

What information do you need to know about yourself?
At the very minimum you need to know about the Five Pillars of Optimal Health Secrets.
Join us by taking a Wellness Analysis and start on the roadway to a fabulous new you.


Our Mission
To Teach and To Guide
Getting People the Help they Need
The Right Care, the Right Time, the Right Place

Our mission is to teach you, and then guide you, along the roadway to optimal health and wellness. We measure your body and behaviours for optimal health factors, then teach the parameters of the Pain Relief Lifestyle, including the Pain Relief Diet, and the Five Pillars of Optimal Health Secrets.

What is the RIGHT care?
We are re-defining the RIGHT Care. The right care is, 'helping people help themselves', based on current scientific knowledge and best professional opinion. The right time is when people need it. The right place is in their own home. Health Advice Therapy is a new concept in self-help strategies, bringing people the natural Pain Relief Lifestyle, including the Pain Relief Diet, and Optimal Health Secrets. This web site is a portal to the Pain Relief Lifestyle and Optimal Health Secrets. It's a place where people can learn how to help themselves. Health Advice Therapy brings a cleaner life, a more active life, a longer life.

Multiple Health Problems?
People who have a lot of different health problems like weight gain, poor blood flow, several diseases etc., present a challenge to clinicians. These people are often frustrated trying to find where to start and trying to find what will work for them in the long haul. If this is your profile then chip everything down into little bites that are handled easily. The Canadian Holistic Online Consultation will help people with that. Our process is designed from the very start to be Self-Help friendly. Our process is designed to prioritize your needs for you and then give you an additional measure of flexibility. Later, people can investigate Our-Help in Workshops in order to focus their efforts for more lasting success. That is where the Workshops come in.

Steadying out your health
Balancing your health can be achieved many ways. Our way is with the Pain Relief Lifestyle, the Pain Relief Diet, and Optimal Health Secrets. And, you don't have to live within driving distance from our office. The Internet has changed the delivery of health care considerably. The main focus of this web site is to introduce you to health advice you can use as a therapy to correct specific problems in your health. There is an online health measuring tool available to direct health advice therapy. Disease care is left to the medical profession who are the recognised experts in disease care. Staying healthy is the key point in optimal health. Helping you stay healthy is our goal.


The Missing Ingredient

As people go through the process of helping themselves, and most people do go through this process, they come to a point where a realisation strikes them that they are not as efficient as they could be at improving their health or removing their pain. They are missing something.

Natural pain relief and optimal health secrets are some things everyone is interested in. People in need often get stuck. They don't know the secrets. Dr. Ouellette's Health Advice Therapy will provide people with the secrets that friends, family, health care providers, the media, TV, Internet, newspapers have not been able to provide so far.

If health progress is stuck, and pain is still there, and everyone is saying something different, then there is a missing ingredient. We have a fix for this missing ingredient problem. Health Advice Therapy provides a natural drug free, surgery free solution. For a solution right now contact us today. For natural pain relief and optimal health secrets, we are here for you. Need the missing ingredient.... maybe a bit of weight loss at the same time without focussing on weight loss.... or just need a boost? Contact us now.


Getting Credible Professional Advice
Qualifications are important these days.

Is there professional level schooling?
The level of advice we provide revolves around professionalism. With so many health care providers claiming special status it's hard to know who is offering credible advice. It's hard to know who was properly schooled. The blend of evidence-based medicine with medicine-based evidence and best professional opinion is becoming more important as lay people come into the health care delivery field after taking a short course claiming certification of some kind. Three major health care professions have always had excellent schooling. Medical doctors, dentists and chiropractors are the recognised experts in their fields. Our program has been developed from all three of these.

First, you will need to get measured. After that, proper professional level advice can be offered. We use the Health Advice Therapy Online Consultation (Canadian Holistic Online Consultation) for measuring purposes and for making timely recommendations in the 35 page Consultation Report of Findings.


Is your health breaking down?
Are you in crisis mode right now?
Does your health need First Aid?
Health Advice Therapy is what you need.

Because Health Advice Therapy teaches you how to help yourself.
You are your best teacher.

Start today, start now.