Health Advice Therapy

Credible Advice

Health Advice Therapy is Evidence-Based advice. Natural therapy online. Empowering people to help themselves. Providing the self-help pathway to the Pain Relief Lifestyle and the Pain Relief Diet. It's time to help your community heal itself one person at a time.

We bring love of life. We all want it better and we all want it longer. This is the way. Imagine finally realizing your vision of the ultimate success.

 Dr. Ouellette's Wellness Program

  Eliminate frustrations, obstacles, misconceptions, procrastinations. Gain the missing ingredients.
Learn Optimal Health Secrets. A health system for the right care, at the right time, in the right place.
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About Us Brief Overview

We provide two wellness services.

- Online Optimal Health Wellness Assessments
- Workshops on Health Advice Therapy based on the result scores of the web assessment.

Our focus in on Action Plan items identified by the web assessment. Our delivery is via web and telephone, and also in-office for those close enough to drive. The web assessment costs are $9.95 paid on the PayPal web site with a credit card or PayPal account. Workshops are delivered by Dr. Victor Jean Ouellette, DC, MS, DNM, RNP, Cert. Acup. and are pre-arranged by the client directly with Dr. Ouellette. Health Advice Therapy workshops are about giving people an action plan that is based on what they indicate about themselves on the web assessment. Once the action plan is laid out then help achieving all items becomes the goal.

Health Advice Therapy is self-help with our help. Advice is based on the web assessment developed by Dr. Ouellette. The web assessment is located at Dr. Ouellette is an experienced wellness provider with wellness answers and natural pain relief strategies. Dr. Ouellette is an expert manual medicine practitioner with that extra edge in the nutrition and sports medicine field who gives Health Advice Therapy to people too far away to drive to his office. As the author of Dr. Ouellette’s Pain Relief Diet Manual, Cheating on the Pain Relief Diet, and the Canadian Holistic Online Consultation, Dr. Ouellette is well positioned to help people manage pain naturally and learn Optimal Health Secrets. People can contact Dr. Ouellette via email for instructions and advice on how to get started and for advice on how to assess their present wellness efforts.


Our Philosophical Perspective

Health Advice Therapy is dedicated to providing self help strategies that target the Pain Relief Lifestyle and Optimal Health Secrets. A HEALTHY health care system is our goal. Professional level health advice is now available online.

We developed a program for delivering professional level health advice that people can use as a therapy for many different goals. We are interested in a multi specialty online consultation focussed on optimal health and the natural Pain Relief Lifestyle. Our philosophical legitimacy comes from the self-help client-centred focus.

With regard to that client-centre we are interested in:

  1. A few body parameters like height, weight, and the waist to hip ratio
  2. The client's knowledge about self-help
  3. The client's behaviours with regard to Optimal Health Secrets and the natural pain relief.

To gain this perspective on the client we have created the Canadian Holistic Online Consultation at and this Health Advice Therapy web site.

The first step is taking the Online Consultation that serves as the input data for building recommendations you can use for improving yourself. Information to guide you comes from the same place that medical doctor's get their information. There are three sources.

  • Evidence-based medicine from scientific research (Relatively new from the modern era.)
  • Medicine-based evidence from practice (Very old concepts & practice, that all medicine came from and still comes from today.)
  • Best Professional Opinion based on years of experience (Professional level experience.)

Developed by Dr. Victor Jean Ouellette, DC, MS, DNM, RNP, Cert. Acup.

If you feel you need advice on various health care treatments, or would like a more rounded chiropractic opinion, then please contact us.


  • Registered health care professional in Ontario, Canada (Science-based functional structural Chiropractor)
  • Four decades experience helping people manage pain
  • Certified member of the Royal College of Chiropractic Sports Sciences (Canada)
  • Master of Science degree, Biology (Nutrition)
  • Registered Doctor of Natural Medicine
  • Certified in Acupuncture
  • Author
    • Dr. Ouellette's Pain Relief Diet Manual
    • Cheating on the Pain Relief Diet
    • Optimal Health Secrets web network
    • Lifestyle Instruction Aid (First Aid for your Lifestyle)
    • Canadian Lifestyle Health Care web network
    • Health Advice Therapy protocols
    • Canadian Holistic Online Consultation web assessment


Mind-Set Focus

Mind-set focus has a tendency to shift 1. When you are in pain, 2. When you are out of pain, but still unhealthy, and 3. When you are in a state of good health. These three mind-sets each have their subtleties, their nuances. Not knowing what mind-set focus you are in right now can be a problem because it is harder to get out of a bad mind-set if you don't know you are in it. A good doctor will not leave you dependent on them with a bad mind-set, but will teach you how to refocus toward health and independence. A good doctor will teach you how to help yourself.

Health Advice Therapy is not psychotherapy or psychological therapy, but it does help you reset your mind-set. The goal is self-help strategies that work. If you are in pain, acute or chronic, then Health Advice Therapy can help you help yourself and become more independent. If you are not in pain, and are looking for Optimal Health Secrets, then Health Advice Therapy is your doorway to the roadway of optimal health and wellness.


Opinion Piece No. 1 Link

Opinion Piece No. 2 Link